Performance Analysis

Acapulco de Juárez 2025 - S8 • Hyrox Pro Men

Compare Performance:
Place
203
Total Time
1:49:50
Overall Percentile
83.9
Lower is faster
Athlete
Sergio Gaona
Mexico

Category Performance Summary

aerobic

-5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.9

Good pacing - slightly better endurance than average
Your pace drop: +11.7%
Race avg drop: +16.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:32 5:14 +5.4% 90th 4:39
Run 2 5:43 5:09 +11.0% 97th 4:34
Run 3 6:37 6:18 +4.9% 90th 5:20
Run 4 6:37 6:10 +7.1% 91th 5:16
Run 5 6:38 6:28 +2.6% 85th 5:28
Run 6 6:14 6:15 -0.3% 85th 5:20
Run 7 6:20 6:22 -0.5% 86th 5:26

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:33 -6.2% 46th 4:18
Sled Push strength 5:18 6:04 -12.7% 69th 4:52
Sled Pull strength 9:08 10:14 -10.8% 70th 8:02
Burpee Broad Jump aerobic 6:07 6:15 -2.2% 82th 4:51
Row aerobic 4:53 5:15 -7.1% 62th 4:49
Farmers Carry strength 3:13 3:16 -1.8% 81th 2:35
Sandbag Lunges strength 7:45 6:47 +14.1% 94th 5:32
Wall Balls strength 8:28 10:59 -23.0% 59th 8:25
Total Running running 43:41 42:52 +1.9% 87th 36:49

How to Read This Analysis