Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +16.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:15 | -6.0% | 76th | 4:39 |
| Run 2 | 4:48 | 5:09 | -7.1% | 71th | 4:34 |
| Run 3 | 6:35 | 6:20 | +3.9% | 89th | 5:20 |
| Run 4 | 5:56 | 6:12 | -4.3% | 78th | 5:16 |
| Run 5 | 6:43 | 6:29 | +3.4% | 87th | 5:28 |
| Run 6 | 5:51 | 6:16 | -6.8% | 76th | 5:20 |
| Run 7 | 6:09 | 6:23 | -3.8% | 81th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 37.6% slower than expected
- → Specific weakness: Sled Pull - 18.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:34 | -2.3% | 76th | 4:18 |
| Sled Push | strength | 4:28 | 6:06 | -26.8% | 43th | 4:52 |
| Sled Pull | strength | 12:14 | 10:18 | +18.8% | 96th | 8:02 |
| Burpee Broad Jump | aerobic | 4:52 | 6:17 | -22.6% | 57th | 4:51 |
| Row | aerobic | 4:39 | 5:16 | -11.7% | 39th | 4:49 |
| Farmers Carry | strength | 3:07 | 3:17 | -5.4% | 78th | 2:35 |
| Sandbag Lunges | strength | 6:29 | 6:49 | -5.0% | 79th | 5:32 |
| Wall Balls | strength | 15:13 | 11:03 | +37.6% | 100th | 8:25 |
| Total Running | running | 40:59 | 43:01 | -4.7% | 77th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength