Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +16.6%
Race avg drop: +16.6%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:57 | 5:15 | +13.0% | 96th | 4:39 |
| Run 2 | 5:46 | 5:10 | +11.6% | 97th | 4:34 |
| Run 3 | 6:18 | 6:20 | -0.6% | 83th | 5:20 |
| Run 4 | 6:43 | 6:12 | +8.2% | 92th | 5:16 |
| Run 5 | 6:49 | 6:29 | +4.9% | 90th | 5:28 |
| Run 6 | 6:47 | 6:16 | +8.0% | 92th | 5:20 |
| Run 7 | 6:53 | 6:23 | +7.7% | 92th | 5:26 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: Sandbag Lunges - 6.9% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:34 | -3.4% | 72th | 4:18 |
| Sled Push | strength | 4:26 | 6:06 | -27.4% | 42th | 4:52 |
| Sled Pull | strength | 8:10 | 10:18 | -20.8% | 55th | 8:02 |
| Burpee Broad Jump | aerobic | 5:33 | 6:17 | -11.8% | 73th | 4:51 |
| Row | aerobic | 4:46 | 5:16 | -9.5% | 51th | 4:49 |
| Farmers Carry | strength | 3:22 | 3:17 | +2.2% | 86th | 2:35 |
| Sandbag Lunges | strength | 7:18 | 6:49 | +6.9% | 91th | 5:32 |
| Wall Balls | strength | 8:34 | 11:04 | -22.6% | 61th | 8:25 |
| Total Running | running | 45:13 | 43:02 | +5.1% | 91th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (84.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength