Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-13.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.3
Excellent endurance - maintaining pace better than field
Your pace drop: -5.7%
Race avg drop: +16.6%
Trend per run: -1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:38 | 5:16 | +6.9% | 93th | 4:39 |
| Run 2 | 5:23 | 5:10 | +4.1% | 90th | 4:34 |
| Run 3 | 5:28 | 6:20 | -13.8% | 63th | 5:20 |
| Run 4 | 5:11 | 6:12 | -16.5% | 51th | 5:16 |
| Run 5 | 5:20 | 6:30 | -18.0% | 53th | 5:28 |
| Run 6 | 5:09 | 6:17 | -18.1% | 44th | 5:20 |
| Run 7 | 5:14 | 6:24 | -18.2% | 45th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 6.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 4.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 62.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:34 | +0.6% | 87th | 4:18 |
| Sled Push | strength | 5:01 | 6:06 | -17.9% | 61th | 4:52 |
| Sled Pull | strength | 8:47 | 10:19 | -14.9% | 66th | 8:02 |
| Burpee Broad Jump | aerobic | 7:56 | 6:18 | +25.9% | 98th | 4:51 |
| Row | aerobic | 4:57 | 5:16 | -6.1% | 67th | 4:49 |
| Farmers Carry | strength | 3:16 | 3:18 | -1.0% | 82th | 2:35 |
| Sandbag Lunges | strength | 6:35 | 6:50 | -3.7% | 82th | 5:32 |
| Wall Balls | strength | 17:58 | 11:05 | +62.1% | 100th | 8:25 |
| Total Running | running | 37:23 | 43:05 | -13.2% | 60th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength