Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-13.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.9
Excellent endurance - maintaining pace better than field
Your pace drop: -9.3%
Race avg drop: +16.6%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:29 | 5:16 | +42.0% | 100th | 4:39 |
| Run 2 | 5:06 | 5:10 | -1.4% | 86th | 4:34 |
| Run 3 | 6:08 | 6:20 | -3.4% | 79th | 5:20 |
| Run 4 | 6:13 | 6:12 | +0.0% | 86th | 5:16 |
| Run 5 | 6:32 | 6:30 | +0.4% | 84th | 5:28 |
| Run 6 | 5:37 | 6:17 | -10.7% | 68th | 5:20 |
| Run 7 | 5:48 | 6:24 | -9.4% | 70th | 5:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 23.6% slower than expected
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:34 | -5.3% | 56th | 4:18 |
| Sled Push | strength | 5:17 | 6:07 | -13.6% | 68th | 4:52 |
| Sled Pull | strength | 11:02 | 10:19 | +6.8% | 91th | 8:02 |
| Burpee Broad Jump | aerobic | 4:15 | 6:18 | -32.6% | 39th | 4:51 |
| Row | aerobic | 5:04 | 5:16 | -3.9% | 75th | 4:49 |
| Farmers Carry | strength | 2:05 | 3:18 | -36.9% | 26th | 2:35 |
| Sandbag Lunges | strength | 5:41 | 6:50 | -16.9% | 60th | 5:32 |
| Wall Balls | strength | 13:43 | 11:05 | +23.6% | 95th | 8:25 |
| Total Running | running | 42:53 | 43:06 | -0.5% | 83th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength