Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.3%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:31 | 7:04 | -7.8% | 22th | 7:15 |
| Run 2 | 5:36 | 5:39 | -1.0% | 40th | 5:48 |
| Run 3 | 5:55 | 5:54 | +0.2% | 46th | 6:04 |
| Run 4 | 6:12 | 5:57 | +4.0% | 57th | 6:08 |
| Run 5 | 6:13 | 6:03 | +2.6% | 53th | 6:14 |
| Run 6 | 6:02 | 5:58 | +1.0% | 49th | 6:09 |
| Run 7 | 5:48 | 5:56 | -2.4% | 39th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:47 | -4.8% | 19th | 4:52 |
| Sled Push | strength | 1:35 | 1:38 | -3.8% | 36th | 1:41 |
| Sled Pull | strength | 3:32 | 4:12 | -16.0% | 15th | 4:22 |
| Burpee Broad Jump | aerobic | 4:06 | 4:00 | +2.3% | 52th | 4:13 |
| Row | aerobic | 4:56 | 5:05 | -3.1% | 28th | 5:10 |
| Farmers Carry | strength | 2:16 | 1:47 | +26.9% | 94th | 1:50 |
| Sandbag Lunges | strength | 4:18 | 3:35 | +19.6% | 78th | 3:45 |
| Wall Balls | strength | 4:20 | 4:32 | -4.7% | 39th | 4:42 |
| Total Running | running | 42:17 | 42:50 | -1.3% | 41th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength