Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +49.9%
Race avg drop: +16.6%
Trend per run: +7.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 5:16 | -23.2% | 16th | 4:39 |
| Run 2 | 4:42 | 5:10 | -9.2% | 61th | 4:34 |
| Run 3 | 6:12 | 6:21 | -2.4% | 80th | 5:20 |
| Run 4 | 6:03 | 6:13 | -2.8% | 84th | 5:16 |
| Run 5 | 6:47 | 6:30 | +4.1% | 89th | 5:28 |
| Run 6 | 5:47 | 6:17 | -8.1% | 74th | 5:20 |
| Run 7 | 7:20 | 6:24 | +14.4% | 96th | 5:26 |
Training Recommendations
- → Specific weakness: Sled Push - 32.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.6% | 66th | 4:18 |
| Sled Push | strength | 8:06 | 6:07 | +32.2% | 100th | 4:52 |
| Sled Pull | strength | 10:18 | 10:20 | -0.5% | 84th | 8:02 |
| Burpee Broad Jump | aerobic | 5:37 | 6:19 | -11.1% | 74th | 4:51 |
| Row | aerobic | 5:10 | 5:16 | -2.1% | 81th | 4:49 |
| Farmers Carry | strength | 3:28 | 3:18 | +4.8% | 90th | 2:35 |
| Sandbag Lunges | strength | 6:16 | 6:51 | -8.5% | 75th | 5:32 |
| Wall Balls | strength | 7:02 | 11:06 | -36.7% | 33th | 8:25 |
| Total Running | running | 40:54 | 43:09 | -5.2% | 77th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength