Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +16.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 3:54 | +5.3% | 19th | 4:39 |
| Run 2 | 4:01 | 3:49 | +5.0% | 17th | 4:34 |
| Run 3 | 4:37 | 4:06 | +12.2% | 23th | 5:20 |
| Run 4 | 4:38 | 4:07 | +12.2% | 24th | 5:16 |
| Run 5 | 4:28 | 4:12 | +6.0% | 15th | 5:28 |
| Run 6 | 4:34 | 4:09 | +9.7% | 19th | 5:20 |
| Run 7 | 4:40 | 4:16 | +9.3% | 20th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 8.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 7.0% below expected on total running time
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:59 | +1.3% | 13th | 4:18 |
| Sled Push | strength | 3:22 | 3:19 | +1.4% | 9th | 4:52 |
| Sled Pull | strength | 5:19 | 5:11 | +2.4% | 9th | 8:02 |
| Burpee Broad Jump | aerobic | 3:52 | 3:04 | +25.8% | 25th | 4:51 |
| Row | aerobic | 4:16 | 4:17 | -0.5% | 7th | 4:49 |
| Farmers Carry | strength | 1:39 | 1:43 | -4.5% | 8th | 2:35 |
| Sandbag Lunges | strength | 4:20 | 3:56 | +10.2% | 19th | 5:32 |
| Wall Balls | strength | 5:40 | 5:08 | +10.4% | 12th | 8:25 |
| Total Running | running | 31:05 | 29:02 | +7.0% | 17th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength