Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 17.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.3%
Race avg drop: +16.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 5:17 | -12.7% | 50th | 4:39 |
| Run 2 | 4:57 | 5:11 | -4.6% | 79th | 4:34 |
| Run 3 | 6:30 | 6:22 | +2.0% | 87th | 5:20 |
| Run 4 | 5:46 | 6:14 | -7.6% | 75th | 5:16 |
| Run 5 | 6:04 | 6:32 | -7.2% | 76th | 5:28 |
| Run 6 | 6:08 | 6:18 | -2.9% | 83th | 5:20 |
| Run 7 | 6:43 | 6:25 | +4.5% | 91th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 25.9% slower than expected
- → Specific weakness: Row - 22.7% slower than expected
- → Specific weakness: Farmers Carry - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:34 | -4.7% | 66th | 4:18 |
| Sled Push | strength | 6:26 | 6:09 | +4.6% | 90th | 4:52 |
| Sled Pull | strength | 13:05 | 10:23 | +25.9% | 98th | 8:02 |
| Burpee Broad Jump | aerobic | 5:38 | 6:20 | -11.3% | 75th | 4:51 |
| Row | aerobic | 6:29 | 5:17 | +22.7% | 100th | 4:49 |
| Farmers Carry | strength | 3:45 | 3:19 | +12.9% | 96th | 2:35 |
| Sandbag Lunges | strength | 6:37 | 6:52 | -3.8% | 83th | 5:32 |
| Wall Balls | strength | 8:51 | 11:10 | -20.8% | 65th | 8:25 |
| Total Running | running | 40:45 | 43:16 | -5.8% | 76th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength