Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-20.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.5
Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 5:17 | -20.0% | 27th | 4:39 |
| Run 2 | 4:22 | 5:11 | -15.9% | 37th | 4:34 |
| Run 3 | 5:22 | 6:22 | -15.9% | 59th | 5:20 |
| Run 4 | 5:09 | 6:14 | -17.6% | 50th | 5:16 |
| Run 5 | 5:07 | 6:32 | -21.8% | 38th | 5:28 |
| Run 6 | 4:45 | 6:19 | -24.8% | 29th | 5:20 |
| Run 7 | 5:19 | 6:26 | -17.4% | 49th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 13.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 66.9% slower than expected
- → Specific weakness: Sandbag Lunges - 48.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:34 | -5.1% | 61th | 4:18 |
| Sled Push | strength | 5:28 | 6:09 | -11.3% | 72th | 4:52 |
| Sled Pull | strength | 10:03 | 10:24 | -3.5% | 81th | 8:02 |
| Burpee Broad Jump | aerobic | 6:58 | 6:21 | +9.6% | 90th | 4:51 |
| Row | aerobic | 5:35 | 5:17 | +5.6% | 93th | 4:49 |
| Farmers Carry | strength | 2:15 | 3:19 | -32.4% | 32th | 2:35 |
| Sandbag Lunges | strength | 10:12 | 6:53 | +48.1% | 100th | 5:32 |
| Wall Balls | strength | 18:40 | 11:11 | +66.9% | 100th | 8:25 |
| Total Running | running | 34:18 | 43:19 | -20.8% | 36th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength