Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.1
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:20 | +0.2% | 89th | 4:39 |
| Run 2 | 5:09 | 5:14 | -1.7% | 87th | 4:34 |
| Run 3 | 5:46 | 6:27 | -10.7% | 72th | 5:20 |
| Run 4 | 5:33 | 6:18 | -12.1% | 69th | 5:16 |
| Run 5 | 5:56 | 6:37 | -10.4% | 73th | 5:28 |
| Run 6 | 5:35 | 6:23 | -12.6% | 65th | 5:20 |
| Run 7 | 5:42 | 6:30 | -12.4% | 63th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 38.9% slower than expected
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:36 | +1.4% | 90th | 4:18 |
| Sled Push | strength | 5:14 | 6:15 | -16.3% | 67th | 4:52 |
| Sled Pull | strength | 8:52 | 10:34 | -16.2% | 67th | 8:02 |
| Burpee Broad Jump | aerobic | 6:27 | 6:27 | -0.3% | 85th | 4:51 |
| Row | aerobic | 5:29 | 5:19 | +3.0% | 91th | 4:49 |
| Farmers Carry | strength | 3:22 | 3:22 | -0.4% | 86th | 2:35 |
| Sandbag Lunges | strength | 9:42 | 6:59 | +38.9% | 100th | 5:32 |
| Wall Balls | strength | 12:34 | 11:23 | +10.4% | 92th | 8:25 |
| Total Running | running | 39:02 | 43:47 | -10.9% | 68th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength