Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.5
Excellent endurance - maintaining pace better than field
Your pace drop: -0.9%
Race avg drop: +16.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:21 | -1.8% | 87th | 4:39 |
| Run 2 | 7:32 | 5:16 | +43.0% | 100th | 4:34 |
| Run 3 | 5:36 | 6:30 | -13.9% | 66th | 5:20 |
| Run 4 | 5:38 | 6:21 | -11.4% | 70th | 5:16 |
| Run 5 | 6:02 | 6:39 | -9.5% | 76th | 5:28 |
| Run 6 | 6:15 | 6:26 | -2.9% | 85th | 5:20 |
| Run 7 | 6:26 | 6:33 | -1.8% | 88th | 5:26 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 14.5% slower than expected
- → Specific weakness: Wall Balls - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:36 | -10.1% | 28th | 4:18 |
| Sled Push | strength | 5:02 | 6:18 | -20.2% | 63th | 4:52 |
| Sled Pull | strength | 8:36 | 10:41 | -19.5% | 63th | 8:02 |
| Burpee Broad Jump | aerobic | 6:24 | 6:31 | -2.0% | 85th | 4:51 |
| Row | aerobic | 4:53 | 5:20 | -8.6% | 62th | 4:49 |
| Farmers Carry | strength | 2:43 | 3:24 | -20.4% | 61th | 2:35 |
| Sandbag Lunges | strength | 8:04 | 7:02 | +14.5% | 97th | 5:32 |
| Wall Balls | strength | 12:31 | 11:30 | +8.8% | 91th | 8:25 |
| Total Running | running | 42:45 | 44:04 | -3.0% | 83th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength