Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.9%
Race avg drop: +16.6%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:26 | -5.5% | 82th | 4:39 |
| Run 2 | 5:27 | 5:20 | +2.2% | 91th | 4:34 |
| Run 3 | 6:25 | 6:36 | -3.0% | 85th | 5:20 |
| Run 4 | 6:13 | 6:27 | -3.8% | 86th | 5:16 |
| Run 5 | 6:46 | 6:46 | -0.2% | 89th | 5:28 |
| Run 6 | 6:51 | 6:32 | +4.7% | 93th | 5:20 |
| Run 7 | 7:00 | 6:39 | +5.1% | 93th | 5:26 |
Training Recommendations
- → Specific weakness: Wall Balls - 20.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:38 | +0.2% | 89th | 4:18 |
| Sled Push | strength | 6:21 | 6:27 | -1.6% | 89th | 4:52 |
| Sled Pull | strength | 9:56 | 10:56 | -9.2% | 80th | 8:02 |
| Burpee Broad Jump | aerobic | 6:29 | 6:41 | -3.1% | 86th | 4:51 |
| Row | aerobic | 4:58 | 5:23 | -7.9% | 68th | 4:49 |
| Farmers Carry | strength | 3:16 | 3:29 | -6.4% | 82th | 2:35 |
| Sandbag Lunges | strength | 6:15 | 7:11 | -13.1% | 75th | 5:32 |
| Wall Balls | strength | 14:15 | 11:48 | +20.7% | 98th | 8:25 |
| Total Running | running | 43:50 | 44:47 | -2.1% | 88th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength