Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.0%
Race avg drop: -4.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:53 | 7:04 | -2.6% | 36th | 7:15 |
| Run 2 | 6:19 | 5:39 | +11.7% | 76th | 5:48 |
| Run 3 | 6:22 | 5:54 | +7.8% | 67th | 6:04 |
| Run 4 | 6:30 | 5:57 | +9.0% | 70th | 6:08 |
| Run 5 | 6:48 | 6:03 | +12.2% | 76th | 6:14 |
| Run 6 | 6:40 | 5:58 | +11.6% | 74th | 6:09 |
| Run 7 | 6:32 | 5:56 | +9.9% | 70th | 6:07 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:47 | -9.0% | 5th | 4:52 |
| Sled Push | strength | 1:22 | 1:38 | -17.0% | 8th | 1:41 |
| Sled Pull | strength | 3:45 | 4:12 | -10.8% | 24th | 4:22 |
| Burpee Broad Jump | aerobic | 4:07 | 4:00 | +2.6% | 53th | 4:13 |
| Row | aerobic | 4:44 | 5:05 | -7.1% | 12th | 5:10 |
| Farmers Carry | strength | 1:34 | 1:47 | -12.3% | 18th | 1:50 |
| Sandbag Lunges | strength | 3:01 | 3:35 | -16.1% | 18th | 3:45 |
| Wall Balls | strength | 4:06 | 4:32 | -9.8% | 25th | 4:42 |
| Total Running | running | 46:04 | 42:50 | +7.5% | 66th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength