Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-20.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 22.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.8%
Race avg drop: +16.6%
Trend per run: +5.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:27 | +2.1% | 91th | 4:39 |
| Run 2 | 5:23 | 5:21 | +0.6% | 90th | 4:34 |
| Run 3 | 7:24 | 6:38 | +11.4% | 97th | 5:20 |
| Run 4 | 7:42 | 6:29 | +18.6% | 100th | 5:16 |
| Run 5 | 8:00 | 6:48 | +17.5% | 100th | 5:28 |
| Run 6 | 7:41 | 6:34 | +17.0% | 99th | 5:20 |
| Run 7 | 7:31 | 6:41 | +12.4% | 97th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.5% below expected on total running time
- → Specific weakness: Total Running - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:39 | -7.2% | 53th | 4:18 |
| Sled Push | strength | 4:17 | 6:29 | -34.0% | 36th | 4:52 |
| Sled Pull | strength | 7:38 | 11:00 | -30.7% | 50th | 8:02 |
| Burpee Broad Jump | aerobic | 6:05 | 6:44 | -9.7% | 81th | 4:51 |
| Row | aerobic | 5:05 | 5:24 | -5.9% | 76th | 4:49 |
| Farmers Carry | strength | 2:58 | 3:30 | -15.5% | 72th | 2:35 |
| Sandbag Lunges | strength | 6:13 | 7:13 | -14.0% | 72th | 5:32 |
| Wall Balls | strength | 10:40 | 11:53 | -10.2% | 82th | 8:25 |
| Total Running | running | 49:15 | 44:57 | +9.5% | 97th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength