Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-6.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-31.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +7.8%
Race avg drop: +16.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 5:27 | -21.7% | 28th | 4:39 |
| Run 2 | 4:06 | 5:21 | -23.4% | 21th | 4:34 |
| Run 3 | 4:25 | 6:38 | -33.5% | 16th | 5:20 |
| Run 4 | 4:25 | 6:29 | -32.0% | 18th | 5:16 |
| Run 5 | 4:33 | 6:48 | -33.2% | 18th | 5:28 |
| Run 6 | 4:33 | 6:34 | -30.8% | 18th | 5:20 |
| Run 7 | 4:28 | 6:41 | -33.2% | 14th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 53.3% slower than expected
- → Specific weakness: Sled Pull - 39.8% slower than expected
- → Specific weakness: Wall Balls - 39.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:39 | +0.3% | 90th | 4:18 |
| Sled Push | strength | 8:05 | 6:29 | +24.6% | 99th | 4:52 |
| Sled Pull | strength | 15:24 | 11:00 | +39.8% | 100th | 8:02 |
| Burpee Broad Jump | aerobic | 5:34 | 6:44 | -17.4% | 74th | 4:51 |
| Row | aerobic | 5:12 | 5:24 | -3.8% | 83th | 4:49 |
| Farmers Carry | strength | 3:18 | 3:30 | -6.0% | 83th | 2:35 |
| Sandbag Lunges | strength | 11:05 | 7:13 | +53.3% | 100th | 5:32 |
| Wall Balls | strength | 16:33 | 11:53 | +39.2% | 100th | 8:25 |
| Total Running | running | 30:46 | 44:58 | -31.6% | 15th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength