Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +41.3%
Race avg drop: +16.6%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:29 | -9.1% | 77th | 4:39 |
| Run 2 | 5:35 | 5:24 | +3.4% | 94th | 4:34 |
| Run 3 | 5:59 | 6:43 | -11.0% | 78th | 5:20 |
| Run 4 | 6:44 | 6:33 | +2.6% | 92th | 5:16 |
| Run 5 | 7:17 | 6:53 | +5.7% | 93th | 5:28 |
| Run 6 | 6:52 | 6:38 | +3.4% | 93th | 5:20 |
| Run 7 | 8:05 | 6:45 | +19.5% | 100th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:40 | +3.1% | 97th | 4:18 |
| Sled Push | strength | 6:37 | 6:35 | +0.5% | 92th | 4:52 |
| Sled Pull | strength | 8:43 | 11:11 | -22.1% | 65th | 8:02 |
| Burpee Broad Jump | aerobic | 7:06 | 6:51 | +3.6% | 93th | 4:51 |
| Row | aerobic | 5:50 | 5:26 | +7.3% | 98th | 4:49 |
| Farmers Carry | strength | 3:00 | 3:34 | -15.9% | 75th | 2:35 |
| Sandbag Lunges | strength | 6:37 | 7:19 | -9.7% | 83th | 5:32 |
| Wall Balls | strength | 8:03 | 12:05 | -33.4% | 49th | 8:25 |
| Total Running | running | 45:32 | 45:27 | +0.2% | 92th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength