Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Place
21
Total Time
1:12:53
Overall Percentile
8.7
Lower is faster
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.3
Moderate fatigue - consider endurance training
Your pace drop: +22.8%
Race avg drop: +16.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 3:54 | -0.3% | 5th | 4:39 |
| Run 2 | 4:12 | 3:49 | +9.7% | 26th | 4:34 |
| Run 3 | 4:40 | 4:07 | +13.4% | 24th | 5:20 |
| Run 4 | 4:51 | 4:07 | +17.4% | 32th | 5:16 |
| Run 5 | 5:08 | 4:12 | +21.8% | 39th | 5:28 |
| Run 6 | 4:55 | 4:10 | +18.0% | 36th | 5:20 |
| Run 7 | 5:02 | 4:16 | +17.9% | 36th | 5:26 |
Training Recommendations
- → Focus on running endurance - 12.5% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.1% slower than expected
- → Specific weakness: Total Running - 12.5% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:59 | +9.2% | 66th | 4:18 |
| Sled Push | strength | 2:32 | 3:19 | -23.8% | 0th | 4:52 |
| Sled Pull | strength | 3:24 | 5:11 | -34.6% | 0th | 8:02 |
| Burpee Broad Jump | aerobic | 2:53 | 3:04 | -6.4% | 4th | 4:51 |
| Row | aerobic | 4:45 | 4:17 | +10.8% | 48th | 4:49 |
| Farmers Carry | strength | 2:13 | 1:43 | +28.1% | 30th | 2:35 |
| Sandbag Lunges | strength | 3:39 | 3:56 | -7.3% | 3th | 5:32 |
| Wall Balls | strength | 5:41 | 5:08 | +10.5% | 12th | 8:25 |
| Total Running | running | 32:42 | 29:03 | +12.5% | 27th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength