Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 16.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +33.2%
Race avg drop: +16.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:31 | -15.4% | 57th | 4:39 |
| Run 2 | 4:47 | 5:25 | -11.7% | 69th | 4:34 |
| Run 3 | 9:58 | 6:45 | +47.6% | 100th | 5:20 |
| Run 4 | 5:56 | 6:35 | -10.0% | 78th | 5:16 |
| Run 5 | 6:28 | 6:55 | -6.6% | 82th | 5:28 |
| Run 6 | 6:20 | 6:40 | -5.1% | 87th | 5:20 |
| Run 7 | 6:15 | 6:47 | -8.0% | 83th | 5:26 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:40 | -4.2% | 78th | 4:18 |
| Sled Push | strength | 6:41 | 6:37 | +0.9% | 93th | 4:52 |
| Sled Pull | strength | 10:54 | 11:15 | -3.2% | 90th | 8:02 |
| Burpee Broad Jump | aerobic | 6:50 | 6:53 | -0.9% | 88th | 4:51 |
| Row | aerobic | 5:07 | 5:27 | -6.2% | 78th | 4:49 |
| Farmers Carry | strength | 3:21 | 3:35 | -6.6% | 85th | 2:35 |
| Sandbag Lunges | strength | 7:07 | 7:22 | -3.4% | 90th | 5:32 |
| Wall Balls | strength | 11:37 | 12:10 | -4.6% | 88th | 8:25 |
| Total Running | running | 44:24 | 45:39 | -2.8% | 90th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength