Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.0%
Race avg drop: +16.6%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:47 | 5:31 | +4.7% | 94th | 4:39 |
| Run 2 | 6:17 | 5:25 | +15.8% | 100th | 4:34 |
| Run 3 | 6:56 | 6:45 | +2.5% | 94th | 5:20 |
| Run 4 | 6:57 | 6:36 | +5.3% | 94th | 5:16 |
| Run 5 | 7:19 | 6:56 | +5.5% | 94th | 5:28 |
| Run 6 | 7:13 | 6:40 | +8.0% | 96th | 5:20 |
| Run 7 | 7:23 | 6:48 | +8.6% | 96th | 5:26 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Wall Balls - 20.7% slower than expected
- → Specific weakness: Row - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:40 | -0.7% | 89th | 4:18 |
| Sled Push | strength | 6:17 | 6:38 | -5.3% | 87th | 4:52 |
| Sled Pull | strength | 8:05 | 11:17 | -28.4% | 55th | 8:02 |
| Burpee Broad Jump | aerobic | 4:40 | 6:54 | -32.5% | 50th | 4:51 |
| Row | aerobic | 5:49 | 5:27 | +6.6% | 98th | 4:49 |
| Farmers Carry | strength | 2:59 | 3:35 | -17.0% | 73th | 2:35 |
| Sandbag Lunges | strength | 5:43 | 7:22 | -22.6% | 61th | 5:32 |
| Wall Balls | strength | 14:44 | 12:12 | +20.7% | 99th | 8:25 |
| Total Running | running | 47:52 | 45:43 | +4.7% | 95th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength