Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.6
Excellent endurance - maintaining pace better than field
Your pace drop: +7.0%
Race avg drop: +16.6%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:33 | +9.3% | 98th | 4:39 |
| Run 2 | 6:04 | 5:27 | +11.3% | 100th | 4:34 |
| Run 3 | 9:14 | 6:48 | +35.7% | 100th | 5:20 |
| Run 4 | 6:49 | 6:38 | +2.6% | 93th | 5:16 |
| Run 5 | 7:48 | 6:58 | +11.8% | 99th | 5:28 |
| Run 6 | 6:38 | 6:43 | -1.4% | 91th | 5:20 |
| Run 7 | 6:21 | 6:50 | -7.2% | 86th | 5:26 |
Training Recommendations
- → Focus on running endurance - 6.4% below expected on total running time
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
- → Specific weakness: Total Running - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:41 | +1.2% | 96th | 4:18 |
| Sled Push | strength | 5:20 | 6:41 | -20.3% | 69th | 4:52 |
| Sled Pull | strength | 9:30 | 11:23 | -16.6% | 74th | 8:02 |
| Burpee Broad Jump | aerobic | 7:44 | 6:58 | +10.9% | 97th | 4:51 |
| Row | aerobic | 5:39 | 5:28 | +3.2% | 94th | 4:49 |
| Farmers Carry | strength | 3:27 | 3:37 | -4.9% | 89th | 2:35 |
| Sandbag Lunges | strength | 7:25 | 7:26 | -0.3% | 93th | 5:32 |
| Wall Balls | strength | 9:43 | 12:19 | -21.1% | 73th | 8:25 |
| Total Running | running | 48:58 | 45:59 | +6.4% | 97th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength