Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +16.6%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:35 | -2.3% | 90th | 4:39 |
| Run 2 | 5:30 | 5:29 | +0.1% | 92th | 4:34 |
| Run 3 | 5:57 | 6:52 | -13.5% | 77th | 5:20 |
| Run 4 | 6:32 | 6:42 | -2.7% | 90th | 5:16 |
| Run 5 | 8:24 | 7:03 | +19.1% | 100th | 5:28 |
| Run 6 | 6:38 | 6:47 | -2.4% | 91th | 5:20 |
| Run 7 | 7:25 | 6:54 | +7.3% | 97th | 5:26 |
Training Recommendations
- → Specific weakness: SkiErg - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:26 | 4:42 | +15.3% | 100th | 4:18 |
| Sled Push | strength | 5:46 | 6:47 | -15.0% | 77th | 4:52 |
| Sled Pull | strength | 9:07 | 11:33 | -21.1% | 70th | 8:02 |
| Burpee Broad Jump | aerobic | 6:08 | 7:04 | -13.4% | 82th | 4:51 |
| Row | aerobic | 4:59 | 5:30 | -9.5% | 71th | 4:49 |
| Farmers Carry | strength | 3:42 | 3:40 | +0.6% | 95th | 2:35 |
| Sandbag Lunges | strength | 7:32 | 7:32 | -0.0% | 94th | 5:32 |
| Wall Balls | strength | 12:52 | 12:31 | +2.8% | 94th | 8:25 |
| Total Running | running | 45:54 | 46:27 | -1.2% | 92th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength