Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: -4.8%
Trend per run: -2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:10 | 7:04 | +1.4% | 47th | 7:15 |
| Run 2 | 5:51 | 5:39 | +3.4% | 54th | 5:48 |
| Run 3 | 5:52 | 5:54 | -0.7% | 43th | 6:04 |
| Run 4 | 6:01 | 5:57 | +0.9% | 47th | 6:08 |
| Run 5 | 5:55 | 6:03 | -2.3% | 39th | 6:14 |
| Run 6 | 5:34 | 5:58 | -6.9% | 27th | 6:09 |
| Run 7 | 5:47 | 5:56 | -2.7% | 38th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 113.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:47 | -2.1% | 34th | 4:52 |
| Sled Push | strength | 1:30 | 1:38 | -8.9% | 23th | 1:41 |
| Sled Pull | strength | 4:02 | 4:12 | -4.1% | 39th | 4:22 |
| Burpee Broad Jump | aerobic | 4:23 | 4:00 | +9.3% | 62th | 4:13 |
| Row | aerobic | 5:02 | 5:05 | -1.2% | 39th | 5:10 |
| Farmers Carry | strength | 3:49 | 1:47 | +113.6% | 100th | 1:50 |
| Sandbag Lunges | strength | 3:17 | 3:35 | -8.7% | 31th | 3:45 |
| Wall Balls | strength | 4:36 | 4:32 | +1.2% | 53th | 4:42 |
| Total Running | running | 42:10 | 42:50 | -1.6% | 40th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength