Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: -5.2%
Race avg drop: +16.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:58 | 5:39 | +40.8% | 100th | 4:39 |
| Run 2 | 4:52 | 5:33 | -12.4% | 77th | 4:34 |
| Run 3 | 5:46 | 6:58 | -17.4% | 72th | 5:20 |
| Run 4 | 6:04 | 6:48 | -10.9% | 84th | 5:16 |
| Run 5 | 7:18 | 7:09 | +2.0% | 94th | 5:28 |
| Run 6 | 6:13 | 6:53 | -9.8% | 84th | 5:20 |
| Run 7 | 5:57 | 7:00 | -15.1% | 74th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 16.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 35.6% slower than expected
- → Specific weakness: SkiErg - 8.7% slower than expected
- → Specific weakness: Farmers Carry - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:44 | +8.7% | 100th | 4:18 |
| Sled Push | strength | 5:54 | 6:54 | -14.6% | 80th | 4:52 |
| Sled Pull | strength | 12:40 | 11:47 | +7.4% | 97th | 8:02 |
| Burpee Broad Jump | aerobic | 9:48 | 7:13 | +35.6% | 100th | 4:51 |
| Row | aerobic | 5:46 | 5:33 | +3.8% | 97th | 4:49 |
| Farmers Carry | strength | 4:02 | 3:45 | +7.5% | 98th | 2:35 |
| Sandbag Lunges | strength | 6:47 | 7:40 | -11.5% | 85th | 5:32 |
| Wall Balls | strength | 9:57 | 12:47 | -22.2% | 76th | 8:25 |
| Total Running | running | 44:08 | 47:06 | -6.3% | 88th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (94.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength