Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +24.2%
Race avg drop: +16.6%
Trend per run: +3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:42 | -13.8% | 73th | 4:39 |
| Run 2 | 5:04 | 5:36 | -9.6% | 84th | 4:34 |
| Run 3 | 6:34 | 7:03 | -7.0% | 89th | 5:20 |
| Run 4 | 6:28 | 6:52 | -6.0% | 89th | 5:16 |
| Run 5 | 6:52 | 7:14 | -5.1% | 91th | 5:28 |
| Run 6 | 6:08 | 6:57 | -11.9% | 83th | 5:20 |
| Run 7 | 6:16 | 7:05 | -11.5% | 83th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Farmers Carry - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:45 | +5.4% | 100th | 4:18 |
| Sled Push | strength | 6:00 | 7:00 | -14.4% | 82th | 4:52 |
| Sled Pull | strength | 15:09 | 11:58 | +26.6% | 100th | 8:02 |
| Burpee Broad Jump | aerobic | 6:05 | 7:20 | -17.1% | 81th | 4:51 |
| Row | aerobic | 5:49 | 5:35 | +4.1% | 98th | 4:49 |
| Farmers Carry | strength | 4:36 | 3:48 | +20.9% | 100th | 2:35 |
| Sandbag Lunges | strength | 8:41 | 7:46 | +11.8% | 99th | 5:32 |
| Wall Balls | strength | 10:24 | 12:59 | -20.0% | 80th | 8:25 |
| Total Running | running | 42:17 | 47:35 | -11.2% | 82th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength