Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Average pacing - similar fatigue to field
Your pace drop: +14.6%
Race avg drop: +16.6%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 5:44 | +9.8% | 100th | 4:39 |
| Run 2 | 5:54 | 5:38 | +4.7% | 98th | 4:34 |
| Run 3 | 6:21 | 7:06 | -10.8% | 84th | 5:20 |
| Run 4 | 6:58 | 6:55 | +0.5% | 94th | 5:16 |
| Run 5 | 7:22 | 7:17 | +1.0% | 96th | 5:28 |
| Run 6 | 6:46 | 7:01 | -3.6% | 92th | 5:20 |
| Run 7 | 7:13 | 7:08 | +1.1% | 94th | 5:26 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:46 | -5.7% | 81th | 4:18 |
| Sled Push | strength | 6:08 | 7:04 | -13.4% | 84th | 4:52 |
| Sled Pull | strength | 9:42 | 12:05 | -19.8% | 76th | 8:02 |
| Burpee Broad Jump | aerobic | 6:49 | 7:25 | -8.1% | 88th | 4:51 |
| Row | aerobic | 5:37 | 5:36 | +0.1% | 93th | 4:49 |
| Farmers Carry | strength | 2:39 | 3:50 | -31.1% | 55th | 2:35 |
| Sandbag Lunges | strength | 5:37 | 7:50 | -28.4% | 58th | 5:32 |
| Wall Balls | strength | 12:25 | 13:08 | -5.5% | 90th | 8:25 |
| Total Running | running | 46:52 | 47:56 | -2.2% | 93th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (95.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength