Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
234
Total Time
2:04:28
Overall Percentile
96.7
Lower is faster
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.5%
Race avg drop: +16.6%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:46 | -10.6% | 83th | 4:39 |
| Run 2 | 6:04 | 5:40 | +6.9% | 100th | 4:34 |
| Run 3 | 6:47 | 7:10 | -5.5% | 91th | 5:20 |
| Run 4 | 6:29 | 6:59 | -7.2% | 89th | 5:16 |
| Run 5 | 7:57 | 7:21 | +8.0% | 99th | 5:28 |
| Run 6 | 7:43 | 7:04 | +9.0% | 100th | 5:20 |
| Run 7 | 7:44 | 7:11 | +7.4% | 98th | 5:26 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Row - 11.1% slower than expected
- → Specific weakness: Wall Balls - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:37 | 4:47 | -3.6% | 88th | 4:18 |
| Sled Push | strength | 4:54 | 7:09 | -31.5% | 58th | 4:52 |
| Sled Pull | strength | 10:03 | 12:14 | -17.9% | 81th | 8:02 |
| Burpee Broad Jump | aerobic | 7:31 | 7:30 | +0.1% | 95th | 4:51 |
| Row | aerobic | 6:16 | 5:38 | +11.1% | 100th | 4:49 |
| Farmers Carry | strength | 3:39 | 3:53 | -6.1% | 94th | 2:35 |
| Sandbag Lunges | strength | 9:22 | 7:55 | +18.2% | 100th | 5:32 |
| Wall Balls | strength | 14:07 | 13:18 | +6.0% | 98th | 8:25 |
| Total Running | running | 47:54 | 48:20 | -0.9% | 95th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength