Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: -5.1%
Race avg drop: -4.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 7:04 | -1.0% | 41th | 7:15 |
| Run 2 | 5:39 | 5:39 | -0.1% | 43th | 5:48 |
| Run 3 | 5:52 | 5:54 | -0.7% | 43th | 6:04 |
| Run 4 | 6:14 | 5:57 | +4.5% | 59th | 6:08 |
| Run 5 | 7:14 | 6:03 | +19.3% | 86th | 6:14 |
| Run 6 | 6:10 | 5:58 | +3.1% | 55th | 6:09 |
| Run 7 | 5:50 | 5:56 | -1.9% | 41th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:47 | -1.7% | 36th | 4:52 |
| Sled Push | strength | 1:41 | 1:38 | +2.2% | 52th | 1:41 |
| Sled Pull | strength | 3:37 | 4:12 | -14.1% | 19th | 4:22 |
| Burpee Broad Jump | aerobic | 4:18 | 4:00 | +7.1% | 59th | 4:13 |
| Row | aerobic | 4:56 | 5:05 | -3.2% | 28th | 5:10 |
| Farmers Carry | strength | 1:14 | 1:47 | -31.0% | 1th | 1:50 |
| Sandbag Lunges | strength | 3:31 | 3:35 | -2.3% | 44th | 3:45 |
| Wall Balls | strength | 4:31 | 4:32 | -0.7% | 49th | 4:42 |
| Total Running | running | 43:59 | 42:51 | +2.6% | 52th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength