Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -22.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.0%
Race avg drop: +16.6%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 3:55 | +18.8% | 57th | 4:39 |
| Run 2 | 4:10 | 3:50 | +8.4% | 24th | 4:34 |
| Run 3 | 4:20 | 4:08 | +4.6% | 13th | 5:20 |
| Run 4 | 4:20 | 4:09 | +4.2% | 15th | 5:16 |
| Run 5 | 4:11 | 4:14 | -1.4% | 6th | 5:28 |
| Run 6 | 4:06 | 4:11 | -2.2% | 5th | 5:20 |
| Run 7 | 4:12 | 4:17 | -2.3% | 6th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 18.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 59.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 52.3% slower than expected
- → Specific weakness: Wall Balls - 20.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.6% | 28th | 4:18 |
| Sled Push | strength | 2:58 | 3:21 | -11.6% | 2th | 4:52 |
| Sled Pull | strength | 5:53 | 5:15 | +11.8% | 17th | 8:02 |
| Burpee Broad Jump | aerobic | 4:45 | 3:07 | +52.3% | 52th | 4:51 |
| Row | aerobic | 4:20 | 4:18 | +0.8% | 10th | 4:49 |
| Farmers Carry | strength | 2:47 | 1:44 | +59.1% | 64th | 2:35 |
| Sandbag Lunges | strength | 3:11 | 3:58 | -19.9% | 1th | 5:32 |
| Wall Balls | strength | 6:16 | 5:12 | +20.2% | 23th | 8:25 |
| Total Running | running | 29:59 | 29:13 | +2.6% | 12th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength