Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-21.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +37.4%
Race avg drop: +16.6%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:10 | 6:02 | +2.1% | 99th | 4:39 |
| Run 2 | 6:49 | 5:56 | +14.8% | 100th | 4:34 |
| Run 3 | 7:55 | 7:36 | +4.0% | 100th | 5:20 |
| Run 4 | 8:17 | 7:23 | +12.1% | 100th | 5:16 |
| Run 5 | 9:01 | 7:48 | +15.5% | 100th | 5:28 |
| Run 6 | 8:54 | 7:29 | +18.9% | 100th | 5:20 |
| Run 7 | 8:56 | 7:36 | +17.4% | 100th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:54 | -9.9% | 72th | 4:18 |
| Sled Push | strength | 5:16 | 7:41 | -31.6% | 68th | 4:52 |
| Sled Pull | strength | 10:15 | 13:14 | -22.6% | 84th | 8:02 |
| Burpee Broad Jump | aerobic | 5:11 | 8:08 | -36.3% | 66th | 4:51 |
| Row | aerobic | 5:31 | 5:49 | -5.4% | 92th | 4:49 |
| Farmers Carry | strength | 3:06 | 4:11 | -26.1% | 78th | 2:35 |
| Sandbag Lunges | strength | 9:02 | 8:29 | +6.5% | 100th | 5:32 |
| Wall Balls | strength | 9:57 | 14:27 | -31.2% | 76th | 8:25 |
| Total Running | running | 56:02 | 51:03 | +9.8% | 100th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength