Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +16.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:30 | 6:11 | +21.3% | 100th | 4:39 |
| Run 2 | 6:54 | 6:04 | +13.5% | 100th | 4:34 |
| Run 3 | 7:21 | 7:50 | -6.3% | 97th | 5:20 |
| Run 4 | 8:22 | 7:36 | +9.9% | 100th | 5:16 |
| Run 5 | 7:21 | 8:02 | -8.7% | 95th | 5:28 |
| Run 6 | 7:15 | 7:42 | -6.0% | 97th | 5:20 |
| Run 7 | 7:50 | 7:50 | -0.1% | 100th | 5:26 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:57 | +3.8% | 100th | 4:18 |
| Sled Push | strength | 7:17 | 7:59 | -8.9% | 96th | 4:52 |
| Sled Pull | strength | 13:36 | 13:46 | -1.3% | 100th | 8:02 |
| Burpee Broad Jump | aerobic | 7:26 | 8:28 | -12.3% | 95th | 4:51 |
| Row | aerobic | 5:38 | 5:56 | -5.1% | 94th | 4:49 |
| Farmers Carry | strength | 4:07 | 4:21 | -5.6% | 99th | 2:35 |
| Sandbag Lunges | strength | 8:23 | 8:47 | -4.7% | 98th | 5:32 |
| Wall Balls | strength | 9:45 | 15:05 | -35.4% | 74th | 8:25 |
| Total Running | running | 52:33 | 52:33 | -0.0% | 99th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (99.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength