Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.3
Excellent endurance - maintaining pace better than field
Your pace drop: -11.0%
Race avg drop: -0.8%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 6:00 | -14.0% | 14th | 6:05 |
| Run 2 | 4:48 | 4:57 | -3.1% | 41th | 5:02 |
| Run 3 | 9:32 | 5:19 | +79.1% | 100th | 5:24 |
| Run 4 | 5:27 | 5:21 | +1.6% | 55th | 5:27 |
| Run 5 | 5:27 | 5:29 | -0.7% | 48th | 5:35 |
| Run 6 | 4:25 | 5:24 | -18.3% | 9th | 5:30 |
| Run 7 | 4:27 | 5:21 | -17.0% | 10th | 5:27 |
Training Recommendations
- → Focus on running endurance - 3.2% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.2% | 48th | 4:05 |
| Sled Push | strength | 1:42 | 1:43 | -1.8% | 47th | 1:45 |
| Sled Pull | strength | 3:09 | 3:34 | -12.1% | 25th | 3:39 |
| Burpee Broad Jump | aerobic | 2:20 | 3:00 | -22.4% | 14th | 3:05 |
| Row | aerobic | 4:38 | 4:28 | +3.4% | 65th | 4:31 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.1% | 52th | 1:40 |
| Sandbag Lunges | strength | 3:07 | 3:19 | -6.3% | 38th | 3:24 |
| Wall Balls | strength | 4:43 | 4:46 | -1.2% | 53th | 4:52 |
| Total Running | running | 39:16 | 38:03 | +3.2% | 58th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength