Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+16.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -15.7%
Race avg drop: -4.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:02 | 7:04 | -0.6% | 43th | 7:15 |
| Run 2 | 5:38 | 5:39 | -0.5% | 42th | 5:48 |
| Run 3 | 5:39 | 5:54 | -4.4% | 32th | 6:04 |
| Run 4 | 5:45 | 5:58 | -3.6% | 35th | 6:08 |
| Run 5 | 5:51 | 6:03 | -3.5% | 36th | 6:14 |
| Run 6 | 5:30 | 5:58 | -8.0% | 24th | 6:09 |
| Run 7 | 5:11 | 5:57 | -12.9% | 13th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 16.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 48.1% slower than expected
- → Specific weakness: Row - 18.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:48 | +13.9% | 96th | 4:52 |
| Sled Push | strength | 1:42 | 1:38 | +3.2% | 54th | 1:41 |
| Sled Pull | strength | 4:38 | 4:12 | +10.0% | 65th | 4:22 |
| Burpee Broad Jump | aerobic | 4:42 | 4:00 | +17.0% | 72th | 4:13 |
| Row | aerobic | 6:03 | 5:05 | +18.7% | 99th | 5:10 |
| Farmers Carry | strength | 1:57 | 1:47 | +9.0% | 65th | 1:50 |
| Sandbag Lunges | strength | 5:20 | 3:36 | +48.1% | 96th | 3:45 |
| Wall Balls | strength | 4:55 | 4:33 | +8.0% | 66th | 4:42 |
| Total Running | running | 40:36 | 42:52 | -5.3% | 30th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength