Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
244
Total Time
2:26:33
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.9%
Race avg drop: +16.6%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:34 | 6:21 | +3.4% | 100th | 4:39 |
| Run 2 | 6:25 | 6:08 | +4.6% | 100th | 4:34 |
| Run 3 | 6:59 | 8:19 | -16.0% | 94th | 5:20 |
| Run 4 | 7:28 | 7:48 | -4.3% | 100th | 5:16 |
| Run 5 | 8:42 | 8:14 | +5.6% | 100th | 5:28 |
| Run 6 | 8:03 | 7:54 | +1.8% | 100th | 5:20 |
| Run 7 | 8:33 | 8:02 | +6.4% | 100th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 103.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:59 | +2.3% | 100th | 4:18 |
| Sled Push | strength | 6:24 | 8:12 | -22.0% | 89th | 4:52 |
| Sled Pull | strength | 9:45 | 14:36 | -33.2% | 77th | 8:02 |
| Burpee Broad Jump | aerobic | 8:40 | 8:35 | +0.9% | 100th | 4:51 |
| Row | aerobic | 5:54 | 5:59 | -1.5% | 100th | 4:49 |
| Farmers Carry | strength | 3:44 | 4:36 | -18.8% | 96th | 2:35 |
| Sandbag Lunges | strength | 18:33 | 9:06 | +103.8% | 100th | 5:32 |
| Wall Balls | strength | 15:08 | 15:44 | -3.8% | 100th | 8:25 |
| Total Running | running | 52:44 | 53:52 | -2.1% | 100th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength