Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+17.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 33.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +50.0%
Race avg drop: +16.6%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 6:21 | -26.5% | 57th | 4:39 |
| Run 2 | 4:58 | 6:08 | -19.0% | 81th | 4:34 |
| Run 3 | 9:26 | 8:19 | +13.4% | 100th | 5:20 |
| Run 4 | 9:18 | 7:48 | +19.2% | 100th | 5:16 |
| Run 5 | 12:29 | 8:14 | +51.5% | 100th | 5:28 |
| Run 6 | 7:30 | 7:54 | -5.2% | 98th | 5:20 |
| Run 7 | 6:57 | 8:02 | -13.5% | 93th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 23.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 17.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 72.5% slower than expected
- → Specific weakness: Row - 54.4% slower than expected
- → Specific weakness: Sled Push - 32.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:59 | -4.7% | 96th | 4:18 |
| Sled Push | strength | 10:50 | 8:12 | +32.0% | 100th | 4:52 |
| Sled Pull | strength | 17:38 | 14:36 | +20.8% | 100th | 8:02 |
| Burpee Broad Jump | aerobic | 8:52 | 8:35 | +3.2% | 100th | 4:51 |
| Row | aerobic | 9:15 | 5:59 | +54.4% | 100th | 4:49 |
| Farmers Carry | strength | 3:41 | 4:36 | -19.9% | 95th | 2:35 |
| Sandbag Lunges | strength | 10:08 | 9:06 | +11.4% | 100th | 5:32 |
| Wall Balls | strength | 27:08 | 15:44 | +72.5% | 100th | 8:25 |
| Total Running | running | 55:18 | 53:52 | +2.7% | 100th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength