Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
249
Total Time
4:37:45
Overall Percentile
100.0
Lower is faster
Category Performance Summary
aerobic
+11.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+23.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 59.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +76.7%
Race avg drop: +17.2%
Trend per run: +13.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:18 | 6:21 | -0.8% | 100th | 4:39 |
| Run 2 | 9:06 | 6:08 | +48.4% | 100th | 4:34 |
| Run 3 | 10:38 | 8:19 | +27.9% | 100th | 5:20 |
| Run 4 | 13:15 | 7:48 | +69.9% | 100th | 5:16 |
| Run 5 | 14:39 | 8:14 | +77.8% | 100th | 5:28 |
| Run 6 | 12:34 | 7:54 | +58.9% | 100th | 5:20 |
Training Recommendations
- → Focus on lower body/quad strength - 29.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 23.5% below expected on total running time
- → Focus on aerobic capacity - 11.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 47.1% slower than expected
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Total Running - 23.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:59 | +13.4% | 100th | 4:18 |
| Sled Push | strength | 8:10 | 8:12 | -0.5% | 100th | 4:52 |
| Sled Pull | strength | 17:55 | 14:36 | +22.7% | 100th | 8:02 |
| Burpee Broad Jump | aerobic | 10:34 | 8:35 | +23.0% | 100th | 4:51 |
| Row | aerobic | 5:52 | 5:59 | -2.1% | 99th | 4:49 |
| Farmers Carry | strength | 6:46 | 4:36 | +47.1% | 100th | 2:35 |
| Wall Balls | strength | 23:07 | 15:44 | +46.9% | 100th | 8:25 |
| Total Running | running | 66:30 | 53:52 | +23.5% | 100th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength