Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+14.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.6
Excellent endurance - maintaining pace better than field
Your pace drop: +3.0%
Race avg drop: +16.6%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:56 | +6.4% | 25th | 4:39 |
| Run 2 | 4:06 | 3:51 | +6.2% | 21th | 4:34 |
| Run 3 | 4:21 | 4:10 | +4.2% | 14th | 5:20 |
| Run 4 | 4:16 | 4:11 | +2.0% | 13th | 5:16 |
| Run 5 | 4:22 | 4:16 | +2.2% | 11th | 5:28 |
| Run 6 | 4:13 | 4:13 | -0.1% | 9th | 5:20 |
| Run 7 | 4:20 | 4:19 | +0.2% | 9th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 40.3% slower than expected
- → Specific weakness: Sandbag Lunges - 25.1% slower than expected
- → Specific weakness: Farmers Carry - 20.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:00 | +3.4% | 28th | 4:18 |
| Sled Push | strength | 3:45 | 3:23 | +10.5% | 17th | 4:52 |
| Sled Pull | strength | 5:36 | 5:19 | +5.1% | 13th | 8:02 |
| Burpee Broad Jump | aerobic | 4:26 | 3:09 | +40.3% | 44th | 4:51 |
| Row | aerobic | 4:21 | 4:18 | +0.8% | 12th | 4:49 |
| Farmers Carry | strength | 2:08 | 1:46 | +20.6% | 28th | 2:35 |
| Sandbag Lunges | strength | 5:01 | 4:00 | +25.1% | 34th | 5:32 |
| Wall Balls | strength | 6:06 | 5:17 | +15.3% | 18th | 8:25 |
| Total Running | running | 29:50 | 29:24 | +1.4% | 12th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength