Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +21.1%
Race avg drop: +16.6%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:58 | -0.9% | 9th | 4:39 |
| Run 2 | 3:40 | 3:53 | -5.6% | 4th | 4:34 |
| Run 3 | 4:27 | 4:12 | +5.7% | 17th | 5:20 |
| Run 4 | 4:27 | 4:13 | +5.4% | 19th | 5:16 |
| Run 5 | 4:34 | 4:18 | +5.9% | 19th | 5:28 |
| Run 6 | 4:33 | 4:15 | +6.9% | 18th | 5:20 |
| Run 7 | 4:39 | 4:21 | +6.6% | 19th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 14.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 32.7% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:01 | +2.8% | 25th | 4:18 |
| Sled Push | strength | 3:20 | 3:26 | -3.2% | 8th | 4:52 |
| Sled Pull | strength | 6:29 | 5:24 | +19.7% | 25th | 8:02 |
| Burpee Broad Jump | aerobic | 4:16 | 3:12 | +32.7% | 40th | 4:51 |
| Row | aerobic | 4:31 | 4:19 | +4.3% | 25th | 4:49 |
| Farmers Carry | strength | 2:52 | 1:47 | +59.5% | 69th | 2:35 |
| Sandbag Lunges | strength | 4:04 | 4:03 | +0.1% | 11th | 5:32 |
| Wall Balls | strength | 5:09 | 5:23 | -4.5% | 6th | 8:25 |
| Total Running | running | 30:16 | 29:39 | +2.1% | 13th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength