Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +9.4%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 3:58 | +1.6% | 15th | 4:39 |
| Run 2 | 3:57 | 3:53 | +1.6% | 13th | 4:34 |
| Run 3 | 4:11 | 4:12 | -0.7% | 8th | 5:20 |
| Run 4 | 4:10 | 4:13 | -1.3% | 10th | 5:16 |
| Run 5 | 4:27 | 4:18 | +3.1% | 14th | 5:28 |
| Run 6 | 4:19 | 4:15 | +1.3% | 13th | 5:20 |
| Run 7 | 4:25 | 4:21 | +1.2% | 12th | 5:26 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Wall Balls - 21.6% slower than expected
- → Specific weakness: Sled Push - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.2% | 28th | 4:18 |
| Sled Push | strength | 3:59 | 3:26 | +15.7% | 23th | 4:52 |
| Sled Pull | strength | 5:52 | 5:25 | +8.2% | 16th | 8:02 |
| Burpee Broad Jump | aerobic | 3:57 | 3:13 | +22.7% | 29th | 4:51 |
| Row | aerobic | 4:27 | 4:19 | +2.7% | 19th | 4:49 |
| Farmers Carry | strength | 1:46 | 1:47 | -1.8% | 11th | 2:35 |
| Sandbag Lunges | strength | 4:08 | 4:03 | +1.7% | 14th | 5:32 |
| Wall Balls | strength | 6:34 | 5:24 | +21.6% | 26th | 8:25 |
| Total Running | running | 29:31 | 29:40 | -0.5% | 11th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (10.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength