Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
27
Total Time
1:14:50
Overall Percentile
11.2
Lower is faster
Category Performance Summary
aerobic
+6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +16.6%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 3:58 | +5.5% | 25th | 4:39 |
| Run 2 | 4:08 | 3:53 | +6.0% | 23th | 4:34 |
| Run 3 | 4:37 | 4:13 | +9.1% | 23th | 5:20 |
| Run 4 | 4:41 | 4:14 | +10.5% | 25th | 5:16 |
| Run 5 | 4:43 | 4:20 | +8.8% | 23th | 5:28 |
| Run 6 | 4:44 | 4:16 | +10.7% | 28th | 5:20 |
| Run 7 | 4:54 | 4:22 | +11.8% | 29th | 5:26 |
Training Recommendations
- → Focus on running endurance - 7.4% below expected on total running time
- → Focus on aerobic capacity - 6.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 24.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 21.2% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:01 | -2.7% | 5th | 4:18 |
| Sled Push | strength | 4:19 | 3:28 | +24.5% | 38th | 4:52 |
| Sled Pull | strength | 4:54 | 5:27 | -10.3% | 4th | 8:02 |
| Burpee Broad Jump | aerobic | 3:56 | 3:14 | +21.2% | 28th | 4:51 |
| Row | aerobic | 4:23 | 4:20 | +1.0% | 14th | 4:49 |
| Farmers Carry | strength | 2:04 | 1:48 | +14.1% | 25th | 2:35 |
| Sandbag Lunges | strength | 4:27 | 4:05 | +8.8% | 22th | 5:32 |
| Wall Balls | strength | 5:09 | 5:27 | -5.5% | 6th | 8:25 |
| Total Running | running | 31:59 | 29:47 | +7.4% | 23th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength