Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.9
Excellent endurance - maintaining pace better than field
Your pace drop: +6.7%
Race avg drop: +16.6%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 3:59 | +13.8% | 45th | 4:39 |
| Run 2 | 4:14 | 3:53 | +8.6% | 29th | 4:34 |
| Run 3 | 4:52 | 4:14 | +14.9% | 33th | 5:20 |
| Run 4 | 4:40 | 4:14 | +10.0% | 25th | 5:16 |
| Run 5 | 4:40 | 4:20 | +7.6% | 22th | 5:28 |
| Run 6 | 4:46 | 4:16 | +11.4% | 30th | 5:20 |
| Run 7 | 4:35 | 4:23 | +4.6% | 16th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 8.4% below expected on total running time
- → Specific weakness: Farmers Carry - 34.2% slower than expected
- → Specific weakness: Sandbag Lunges - 30.0% slower than expected
- → Specific weakness: Total Running - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:01 | +3.0% | 28th | 4:18 |
| Sled Push | strength | 3:04 | 3:28 | -11.6% | 3th | 4:52 |
| Sled Pull | strength | 5:27 | 5:28 | -0.3% | 11th | 8:02 |
| Burpee Broad Jump | aerobic | 3:09 | 3:14 | -3.1% | 8th | 4:51 |
| Row | aerobic | 4:17 | 4:20 | -1.3% | 8th | 4:49 |
| Farmers Carry | strength | 2:26 | 1:48 | +34.2% | 43th | 2:35 |
| Sandbag Lunges | strength | 5:19 | 4:05 | +30.0% | 47th | 5:32 |
| Wall Balls | strength | 5:18 | 5:27 | -2.9% | 8th | 8:25 |
| Total Running | running | 32:19 | 29:47 | +8.4% | 24th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength