Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +16.6%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:00 | -2.2% | 7th | 4:39 |
| Run 2 | 3:56 | 3:55 | +0.4% | 13th | 4:34 |
| Run 3 | 4:13 | 4:16 | -1.2% | 10th | 5:20 |
| Run 4 | 4:17 | 4:16 | +0.2% | 14th | 5:16 |
| Run 5 | 4:21 | 4:22 | -0.5% | 11th | 5:28 |
| Run 6 | 4:16 | 4:18 | -1.0% | 11th | 5:20 |
| Run 7 | 4:22 | 4:24 | -1.1% | 10th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 27.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 37.9% slower than expected
- → Specific weakness: Farmers Carry - 37.0% slower than expected
- → Specific weakness: Sled Push - 36.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.7% | 45th | 4:18 |
| Sled Push | strength | 4:48 | 3:30 | +36.7% | 55th | 4:52 |
| Sled Pull | strength | 6:20 | 5:32 | +14.2% | 23th | 8:02 |
| Burpee Broad Jump | aerobic | 3:26 | 3:17 | +4.1% | 13th | 4:51 |
| Row | aerobic | 4:19 | 4:21 | -0.9% | 9th | 4:49 |
| Farmers Carry | strength | 2:31 | 1:50 | +37.0% | 46th | 2:35 |
| Sandbag Lunges | strength | 5:42 | 4:08 | +37.9% | 60th | 5:32 |
| Wall Balls | strength | 6:10 | 5:32 | +11.2% | 20th | 8:25 |
| Total Running | running | 29:20 | 30:00 | -2.3% | 9th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength