Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +0.9%
Race avg drop: +16.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:34 | +11.0% | 11th | 4:39 |
| Run 2 | 3:38 | 3:29 | +4.1% | 3th | 4:34 |
| Run 3 | 3:51 | 3:33 | +8.2% | 3th | 5:20 |
| Run 4 | 3:50 | 3:36 | +6.2% | 3th | 5:16 |
| Run 5 | 3:53 | 3:38 | +6.6% | 2th | 5:28 |
| Run 6 | 3:50 | 3:38 | +5.4% | 2th | 5:20 |
| Run 7 | 3:50 | 3:44 | +2.6% | 1th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Farmers Carry - 35.9% slower than expected
- → Specific weakness: Sled Push - 33.4% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:51 | +6.0% | 15th | 4:18 |
| Sled Push | strength | 3:30 | 2:37 | +33.4% | 11th | 4:52 |
| Sled Pull | strength | 4:31 | 3:54 | +15.4% | 1th | 8:02 |
| Burpee Broad Jump | aerobic | 2:40 | 2:16 | +17.4% | 2th | 4:51 |
| Row | aerobic | 4:15 | 4:02 | +5.1% | 5th | 4:49 |
| Farmers Carry | strength | 1:49 | 1:20 | +35.9% | 12th | 2:35 |
| Sandbag Lunges | strength | 3:40 | 3:12 | +14.2% | 3th | 5:32 |
| Wall Balls | strength | 4:27 | 3:39 | +21.8% | 2th | 8:25 |
| Total Running | running | 26:50 | 25:32 | +5.0% | 2th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength