Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.8
Excellent endurance - maintaining pace better than field
Your pace drop: +9.8%
Race avg drop: +16.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:00 | +11.0% | 41th | 4:39 |
| Run 2 | 4:12 | 3:55 | +7.0% | 26th | 4:34 |
| Run 3 | 4:30 | 4:16 | +5.2% | 20th | 5:20 |
| Run 4 | 4:37 | 4:16 | +7.8% | 24th | 5:16 |
| Run 5 | 4:36 | 4:22 | +5.0% | 19th | 5:28 |
| Run 6 | 4:43 | 4:19 | +9.2% | 27th | 5:20 |
| Run 7 | 4:47 | 4:25 | +8.1% | 25th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 15.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 6.0% below expected on total running time
- → Specific weakness: Farmers Carry - 40.1% slower than expected
- → Specific weakness: Sled Push - 24.8% slower than expected
- → Specific weakness: Sandbag Lunges - 12.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:02 | -0.5% | 10th | 4:18 |
| Sled Push | strength | 4:24 | 3:31 | +24.8% | 41th | 4:52 |
| Sled Pull | strength | 5:22 | 5:34 | -3.6% | 10th | 8:02 |
| Burpee Broad Jump | aerobic | 3:17 | 3:18 | -0.9% | 11th | 4:51 |
| Row | aerobic | 4:21 | 4:21 | -0.2% | 12th | 4:49 |
| Farmers Carry | strength | 2:35 | 1:50 | +40.1% | 51th | 2:35 |
| Sandbag Lunges | strength | 4:41 | 4:08 | +12.9% | 25th | 5:32 |
| Wall Balls | strength | 5:49 | 5:34 | +4.4% | 14th | 8:25 |
| Total Running | running | 31:52 | 30:04 | +6.0% | 22th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (12.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength