Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.8
Excellent endurance - maintaining pace better than field
Your pace drop: -0.2%
Race avg drop: +16.6%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:01 | +8.2% | 33th | 4:39 |
| Run 2 | 4:01 | 3:56 | +2.0% | 17th | 4:34 |
| Run 3 | 6:34 | 4:17 | +52.9% | 89th | 5:20 |
| Run 4 | 4:12 | 4:17 | -2.3% | 11th | 5:16 |
| Run 5 | 4:11 | 4:23 | -4.9% | 6th | 5:28 |
| Run 6 | 4:06 | 4:20 | -5.5% | 5th | 5:20 |
| Run 7 | 4:15 | 4:26 | -4.3% | 6th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Wall Balls - 40.3% slower than expected
- → Specific weakness: Sled Push - 14.6% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:02 | +6.3% | 50th | 4:18 |
| Sled Push | strength | 4:04 | 3:32 | +14.6% | 25th | 4:52 |
| Sled Pull | strength | 4:46 | 5:36 | -15.0% | 3th | 8:02 |
| Burpee Broad Jump | aerobic | 3:28 | 3:20 | +3.9% | 14th | 4:51 |
| Row | aerobic | 4:37 | 4:22 | +5.7% | 35th | 4:49 |
| Farmers Carry | strength | 1:44 | 1:51 | -6.6% | 9th | 2:35 |
| Sandbag Lunges | strength | 4:00 | 4:10 | -4.1% | 10th | 5:32 |
| Wall Balls | strength | 7:53 | 5:37 | +40.3% | 45th | 8:25 |
| Total Running | running | 31:40 | 30:11 | +4.9% | 22th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength