Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.8%
Race avg drop: +16.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:01 | +2.1% | 19th | 4:39 |
| Run 2 | 4:02 | 3:56 | +2.2% | 17th | 4:34 |
| Run 3 | 5:27 | 4:18 | +26.4% | 62th | 5:20 |
| Run 4 | 4:24 | 4:18 | +2.0% | 17th | 5:16 |
| Run 5 | 4:23 | 4:24 | -0.8% | 12th | 5:28 |
| Run 6 | 4:08 | 4:21 | -5.1% | 7th | 5:20 |
| Run 7 | 4:10 | 4:27 | -6.5% | 4th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 12.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 63.3% slower than expected
- → Specific weakness: Sled Push - 21.9% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:02 | +5.4% | 45th | 4:18 |
| Sled Push | strength | 4:21 | 3:34 | +21.9% | 39th | 4:52 |
| Sled Pull | strength | 5:43 | 5:38 | +1.2% | 14th | 8:02 |
| Burpee Broad Jump | aerobic | 2:36 | 3:21 | -22.7% | 2th | 4:51 |
| Row | aerobic | 4:24 | 4:22 | +0.6% | 14th | 4:49 |
| Farmers Carry | strength | 1:28 | 1:52 | -21.5% | 2th | 2:35 |
| Sandbag Lunges | strength | 4:01 | 4:11 | -4.2% | 10th | 5:32 |
| Wall Balls | strength | 9:15 | 5:39 | +63.3% | 68th | 8:25 |
| Total Running | running | 30:41 | 30:17 | +1.3% | 14th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength