Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.1
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +16.6%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:01 | +12.4% | 45th | 4:39 |
| Run 2 | 4:21 | 3:56 | +10.2% | 36th | 4:34 |
| Run 3 | 4:26 | 4:18 | +2.8% | 17th | 5:20 |
| Run 4 | 4:29 | 4:18 | +3.9% | 20th | 5:16 |
| Run 5 | 4:29 | 4:25 | +1.5% | 16th | 5:28 |
| Run 6 | 4:20 | 4:21 | -0.5% | 14th | 5:20 |
| Run 7 | 4:41 | 4:27 | +5.0% | 20th | 5:26 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 28.4% slower than expected
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Sled Push - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:02 | +1.7% | 21th | 4:18 |
| Sled Push | strength | 4:07 | 3:34 | +15.3% | 27th | 4:52 |
| Sled Pull | strength | 4:59 | 5:39 | -11.8% | 6th | 8:02 |
| Burpee Broad Jump | aerobic | 3:43 | 3:21 | +10.4% | 20th | 4:51 |
| Row | aerobic | 4:14 | 4:22 | -3.3% | 4th | 4:49 |
| Farmers Carry | strength | 2:24 | 1:52 | +28.4% | 41th | 2:35 |
| Sandbag Lunges | strength | 5:18 | 4:11 | +26.3% | 47th | 5:32 |
| Wall Balls | strength | 5:45 | 5:40 | +1.4% | 13th | 8:25 |
| Total Running | running | 31:18 | 30:18 | +3.3% | 19th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength