Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.5
Excellent endurance - maintaining pace better than field
Your pace drop: -14.3%
Race avg drop: -4.8%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:48 | 7:04 | +10.2% | 73th | 7:15 |
| Run 2 | 5:57 | 5:39 | +5.1% | 59th | 5:48 |
| Run 3 | 6:04 | 5:54 | +2.6% | 54th | 6:04 |
| Run 4 | 5:59 | 5:58 | +0.3% | 45th | 6:08 |
| Run 5 | 5:45 | 6:03 | -5.2% | 31th | 6:14 |
| Run 6 | 5:49 | 5:58 | -2.8% | 37th | 6:09 |
| Run 7 | 5:58 | 5:57 | +0.3% | 47th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:48 | -1.7% | 36th | 4:52 |
| Sled Push | strength | 1:35 | 1:38 | -3.9% | 36th | 1:41 |
| Sled Pull | strength | 4:24 | 4:12 | +4.5% | 55th | 4:22 |
| Burpee Broad Jump | aerobic | 3:47 | 4:00 | -5.8% | 39th | 4:13 |
| Row | aerobic | 5:00 | 5:05 | -1.9% | 36th | 5:10 |
| Farmers Carry | strength | 1:36 | 1:47 | -10.5% | 21th | 1:50 |
| Sandbag Lunges | strength | 3:16 | 3:36 | -9.3% | 30th | 3:45 |
| Wall Balls | strength | 5:14 | 4:33 | +15.0% | 76th | 4:42 |
| Total Running | running | 43:20 | 42:52 | +1.1% | 47th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (45.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength