Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.7%
Race avg drop: +16.6%
Trend per run: +5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:02 | +0.5% | 17th | 4:39 |
| Run 2 | 4:08 | 3:57 | +4.3% | 23th | 4:34 |
| Run 3 | 4:50 | 4:20 | +11.4% | 31th | 5:20 |
| Run 4 | 4:56 | 4:20 | +13.7% | 37th | 5:16 |
| Run 5 | 5:16 | 4:26 | +18.5% | 50th | 5:28 |
| Run 6 | 5:10 | 4:22 | +18.0% | 45th | 5:20 |
| Run 7 | 5:33 | 4:29 | +23.8% | 61th | 5:26 |
Training Recommendations
- → Focus on running endurance - 11.4% below expected on total running time
- → Focus on aerobic capacity - 4.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.0% slower than expected
- → Specific weakness: Sled Pull - 12.4% slower than expected
- → Specific weakness: Total Running - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 4:03 | -4.2% | 4th | 4:18 |
| Sled Push | strength | 3:12 | 3:36 | -11.2% | 5th | 4:52 |
| Sled Pull | strength | 6:25 | 5:42 | +12.4% | 25th | 8:02 |
| Burpee Broad Jump | aerobic | 4:09 | 3:24 | +22.0% | 36th | 4:51 |
| Row | aerobic | 4:14 | 4:23 | -3.5% | 4th | 4:49 |
| Farmers Carry | strength | 1:52 | 1:53 | -1.1% | 14th | 2:35 |
| Sandbag Lunges | strength | 3:48 | 4:13 | -10.1% | 5th | 5:32 |
| Wall Balls | strength | 3:29 | 5:44 | -39.3% | 0th | 8:25 |
| Total Running | running | 33:57 | 30:27 | +11.4% | 34th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength