Performance Analysis
Acapulco de Juárez 2025 - S8 • Hyrox Pro Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.8%
Race avg drop: +16.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:39 | 4:03 | +14.6% | 53th | 4:39 |
| Run 2 | 4:23 | 3:58 | +10.3% | 39th | 4:34 |
| Run 3 | 4:52 | 4:21 | +11.7% | 33th | 5:20 |
| Run 4 | 4:54 | 4:21 | +12.5% | 35th | 5:16 |
| Run 5 | 4:55 | 4:27 | +10.2% | 29th | 5:28 |
| Run 6 | 4:45 | 4:23 | +8.1% | 29th | 5:20 |
| Run 7 | 4:54 | 4:29 | +8.9% | 29th | 5:26 |
Training Recommendations
- → Focus on running endurance - 9.2% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Pull - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:03 | +0.2% | 14th | 4:18 |
| Sled Push | strength | 3:58 | 3:37 | +9.5% | 23th | 4:52 |
| Sled Pull | strength | 6:22 | 5:44 | +10.8% | 23th | 8:02 |
| Burpee Broad Jump | aerobic | 3:53 | 3:25 | +13.4% | 26th | 4:51 |
| Row | aerobic | 4:21 | 4:23 | -1.0% | 12th | 4:49 |
| Farmers Carry | strength | 2:10 | 1:53 | +14.1% | 29th | 2:35 |
| Sandbag Lunges | strength | 3:49 | 4:14 | -10.2% | 6th | 5:32 |
| Wall Balls | strength | 5:01 | 5:46 | -13.2% | 5th | 8:25 |
| Total Running | running | 33:22 | 30:33 | +9.2% | 30th | 36:49 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength